Peas soup recipe | matar soup | green peas soup recipe – Easy to make one pot peas soup recipe, perfect for the winter. Protein-rich Green peas soup recipe with full video and step-by-step pictures.

The weather here is getting colder and every day we prefer to have some hot soup during dinner time. This is a simple pressure cooker soup recipe, made using fresh green peas. You can use frozen peas also. We are using some coriander leaves also to enhance the taste.

Peas are a very good source of protein. This is a very filling soup and can be had with toast to make a meal. I added little fresh milk in this recipe, but you can skip this if you don’t want to milk in soup. Also, you can add 1 tbsp of fresh cream in the last to get a nice creamy texture.

Check out other interesting soups from Jeyashri’s kitchen, Garlic almond soup , Hot and sour soup , Ragi soup , sweet corn soup

  • In a pressure cooker add 1 tsp of butter and add the bay leaf and garlic cloves.
  • Saute for 2 minutes.
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  • Now add in the coriander leaves, saute till it shrinks.
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  • Now add the green peas. I used fresh peas, you can use frozen peas too.
  • Saute for a minute.
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  • Add 1 cup of water to this.
  • Cover the cooker and pressure cook for 2 whistles.
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  • Once the pressure is released open the cooker, and discard the bay leaf.
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  • Cool and grind this into a fine paste.
  • Add 1 cup of water to adjust the consistency.
  • Now you can add fresh milk (if using)
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  • Mix well and add salt and pepper.
  • Let this boil for 1-2 minutes.
  • Switch off the flame.
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  • If adding fresh cream, add 1 tbsp of fresh cream now.
  • Peas soup is ready to serve.
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  1. You can add a handful of spinach instead of coriander leaves.
  2. Frozen peas can also be used.
  3. You can add a piece of turnip of raw papaya along with green peas to make it healthier.
  4. Green peas soup | matar soup can be served as a meal for diet-watchers.
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Peas soup recipe

Ingredients

  • 1 cup green peas
  • 1 tsp butter
  • 5 garlic cloves
  • 1 bay leaf
  • Handful of coriander leaves
  • 1-2 cups of water
  • Salt as needed
  • Pepper powder to taste
  • ¼ cup fresh milk optional

Instructions

  • In a pressure cooker add 1 tsp of butter and add the bay leaf and garlic cloves.
  • Saute for 2 minutes.
  • Now add in the coriander leaves, saute till it shrinks.
  • Now add the green peas. I used fresh peas, you can use frozen peas too.
  • Saute for a minute.
  • Add 1 cup of water to this.
  • Cover the cooker and pressure cook for 2 whistles.
  • Once the pressure is released open the cooker, discard the bay leaf.
  • Cool and grind this into a fine paste.
  • Add 1 cup of water to adjust the consistency.
  • Now you can add the fresh milk (if using)
  • Mix well and add salt and pepper.
  • Let this boil for 1-2 minutes.
  • Switch off the flame.
  • If adding fresh cream, add 1 tbsp of fresh cream now.
  • Peas soup is ready to serve.

Video

Notes