Mango salad recipe – Easy and healthy summer salad recipe

Mango salad recipe with step-by-step pictures, a healthy salad made using ripe mango and other healthy veggies, with a simple salad dressing. I always add raw mango to my salads, but I was excited to try a salad using ripe mangoes this time. We all loved it and my little one who is a bit choosy, when it comes to a new food, enjoyed it a lot and asked me for one more serving. The salad dressing balanced the sweetness of the mango. Do give it a try and enjoy this mango season. Check out the complete collection of Mango recipes from jeyashris kitchen.

Mango Salad - 1

Method with step-by-step pictures :

  • Choose just ripe mango. If it is overripe, you can cut them into firm pieces.
  • Boil the sweet corn and take out the corn kernels. I used frozen corn.
  • Chop the onions and capsicum into fine pieces.
  • Let’s mix up the dressing. Mix all the ingredients given under the head “for heading”
Mango salad recipe - 2
  • Balsamic vinegar gives a nice taste to the salad.
  • You can add this salad dressing to any salad.
  • Add the chopped mangoes, washed spinach leaves, onion, rajma, almonds, sweet corn, chopped capsicum, and coriander leaves in a wide bowl.
  • Pour the dressing over it.
Mango salad recipe - 3
  • Add salt.
  • Mix well evenly.
  • Mango salad is ready to serve.
  • Serve immediately.
Mango salad recipe - 4
    1. You can replace rajma with chickpeas or any other legume of your choice.
    1. You can add walnuts, pumpkin seeds, and some flax seeds too.
    1. Always choose a just ripe mango for this mango salad.
    1. Raw mango can be used to make this salad.
    1. You can add chopped cucumber, avocado, and carrots to the mango salad to make it healthier and filling.
mango salad recipe - 5

Mango salad recipe

Ingredients

  • 1 big Ripe mango I used banganapally mango
  • ¼ cup Cooked rajma
  • 1 Onion
  • ½ cup Sweet corn
  • 1 tbsp Almonds
  • 3 tbsp Capsicum
  • ½ cup Baby spinach tightly packed
  • Salt as needed
  • Coriander leaves few

For the dressing

  • 2 tbsp Olive oil
  • 1 tbsp Pepper powder
  • 1 tbsp Sugar or honey
  • 1 tbsp Balsamic vinegar can replace with lemon juice

Instructions

  • Choose just ripe mango. If it is over ripe, you can cut them into firm pieces.
  • Boil the sweet corn and take out the corn kernels. I used frozen corn.
  • Chop the onions and capsicum into fine pieces
  • Lets mix up the dressing. Mix all the ingredients given under
  • Balsamic vinegar gives a nice taste to the salad.
  • You can add this salad dressing to any salad.
  • Add the chopped mangoes, washed spinach leaves, onion, rajma, almonds, sweet corn, chopped capsicum, and coriander leaves in a wide bowl.
  • Pour the dressing over it.
  • Add salt.
  • Mix well evenly.
  • Mango salad is ready to serve.
  • Serve immediately.
  • You can replace rajma with chickpeas or any other legume of your choice.
  • You can add walnuts, pumpkin seeds and some flax seeds too.

Notes