Mango dry fruit milkshake, no sugar added mango milkshake recipe with nuts and seeds. Healthy mango milkshake recipe with full video and step-by-step pictures.

Mango, the king of fruits is my favorite, I have shared a wide collection of mango recipes in Jeyashris kitchen. A milkshake is usually made using milk, sugar, or any fruit you choose, and ice cream is added while blending or serving. It is a high-calorie drink. I have not used sugar or any artificial sweetener in this mango dry fruit milkshake. We are adding nuts seeds and dates in this recipe. Mango also acts as a nice natural sweetener.

During this peak summer, you can serve this to kids for breakfast or in the evening. Even before or after a workout you can have this protein-rich no sugar added mango dry fruits milkshake. If you are a mango lover like me, do give this a try. During the non-mango season, you can make this using banana.

You can add saffron, and cardamom to this mango dry fruit milkshake. Also, check out my dry fruits lassi , Badam milkshake , carrot milkshake , Mango milkshake

  • Soak the nuts and dates in hot water for 15 minutes. I used pistachio, almonds, sunflower seeds, and pumpkin seeds.
  • You can use cashew nuts, walnuts, figs, and apricots too.
Mango dry fruit milkshake - 1
  • Once it is done take out the skin from almonds and pistachios.
  • Grind everything along with mango pulp and ½ cup of milk.
mango dry fruits milkshake - 2
  • Once done transfer to a bowl and add the remaining 1 cup of milk.
  • The sweetness of mango and dates are enough for this milkshake. No need to add any sweetener.
mango milkshake - 3
  • Mix everything well.
  • Serve chilled.
mango milkshake - 4
  • I garnished it with fresh mango pieces and chopped nuts.
mango dry fruits milkshake - 5
  • Notes:
  • You can replace mango with banana.
  • 1 tsp of cocoa powder can be added while blending the nuts to get a nice chocolate taste.
  • Mango dry fruit milkshake can be served as a dessert too.
mango dry fruits milkshake - 6

Mango dry fruits milkshake

Ingredients

  • 2 tbsp mixed nuts and seeds I used almonds, pista, pumpkin seeds and sunflower seeds
  • 7-8 dates
  • 1.5 cups chilled milk you can use low fat milk
  • 1 mango I used alphonso mango

Instructions

  • Method:
  • Soak the nuts and dates in hot water for 15 minutes. I used pista, almonds, sunflower seeds and pumpkin seeds.
  • You can use cashew nuts, walnuts, fig and apricot too.
  • Once done take out the skin from almonds and pista.
  • Grind everything along with mango pulp and ½ cup of milk.
  • Once done transfer to a bowl and add the remaining 1 cup of milk.
  • The sweetness of mango and dates are enough for this milkshake. No need to add any sweetener.
  • Mix everything well.
  • Serve chilled.
  • I garnished with fresh mango pieces and chopped nuts.

Video

Notes